Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
Recline on machine. Extend both knees by pushing with feet. Do
not lock knees. Remove unaffected leg from decline board. Slowly return affected knee to bent position for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
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